exumfats's Journal, 31 January 2019

I've had the flu & been sick for over a week. gained 5 lbs. Hopefully I'll be back on track soon.

196.0 lb Lost so far: 3.0 lb. Still to go: 6.0 lb. Diet followed poorly.

gaining 2.5 lb a week

Comments

Me too. Threw me out of ketosis. So that would be the 5lbs of water weight right there. Just take care to get better

31 Jan 19 by member: liv001

Hoe you feel better today!

31 Jan 19 by member: HCB

You will, no worries

31 Jan 19 by member: debsue420

Hope you feel better soon!

31 Jan 19 by member: BamaMimi


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exumfats's weight history