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Swipular
Journal
26 Oct 12
Swipular's Journal, 26 October 2012
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Weigh In record (no journal entry) for 26 October 2012
208.2 lb
Lost so far:
6.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2012:
3244 kcal
Fat: 280.58g | Prot: 151.12g | Carb: 24.43g.
Breakfast:
scrambled eggs.
Lunch:
olives, egg salad.
Dinner:
sliced turkey, Pepperoni, salami.
Snacks/Other:
Cheese Crisps.
more...
2499 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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