| November 2012 |
| Tue 13th: |
2185
|
87%
|
fat: 179.34g |
| |
protein: 124.15g |
| |
carbs: 26.14g |
|
-
|
-
|
| Mon 12th: |
1391 *
|
56%
|
fat: 118.78g |
| |
protein: 74.79g |
| |
carbs: 9.17g |
|
-
|
-
|
| Sun 11th: |
1077 *
|
43%
|
fat: 87.11g |
| |
protein: 68.48g |
| |
carbs: 20.83g |
|
-
|
-
|
| Fri 2nd: |
979 *
|
39%
|
fat: 59.11g |
| |
protein: 54.65g |
| |
carbs: 58.75g |
|
-
|
-
|
| Thu 1st: |
3531 *
|
141%
|
fat: 277.85g |
| |
protein: 233.55g |
| |
carbs: 22.58g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
2621 *
|
105%
|
fat: 212.17g |
| |
protein: 186.82g |
| |
carbs: 27.17g |
|
-
|
-
|
| Tue 30th: |
2265 *
|
91%
|
fat: 178.49g |
| |
protein: 146.21g |
| |
carbs: 20.39g |
|
-
|
-
|
| Mon 29th: |
1123 *
|
45%
|
fat: 66.26g |
| |
protein: 115.96g |
| |
carbs: 14.18g |
|
-
|
-
|
| Sun 28th: |
1922 *
|
77%
|
fat: 158.01g |
| |
protein: 116.29g |
| |
carbs: 7.22g |
|
2314
|
 392
|
| Sat 27th: |
328 *
|
13%
|
fat: 23.84g |
| |
protein: 24.16g |
| |
carbs: 2.37g |
|
2294
|
1966
|
| Fri 26th: |
3244 *
|
130%
|
fat: 280.58g |
| |
protein: 151.12g |
| |
carbs: 24.43g |
|
2499*
|
 745
|
| Thu 25th: |
2019
|
81%
|
fat: 146.97g |
| |
protein: 136.51g |
| |
carbs: 45.14g |
|
2286
|
267
|
| Wed 24th: |
1907 *
|
76%
|
fat: 137.44g |
| |
protein: 144.19g |
| |
carbs: 23.93g |
|
2306
|
399
|
| Tue 23rd: |
2026
|
81%
|
fat: 150.35g |
| |
protein: 128.87g |
| |
carbs: 46.02g |
|
2313
|
287
|
| Mon 22nd: |
2455
|
-
|
fat: 188.08g |
| |
protein: 156.82g |
| |
carbs: 27.94g |
|
2320
|
135
|
