Swipular's Journal, 25 October 2012

206.9 lb Lost so far: 8.1 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 146.97g | Prot: 136.51g | Carb: 45.14g.   Breakfast: scrambled eggs. Lunch: olives, Pepperoni, baby swiss cheese, sliced ham. Dinner: bacon, Monterey Jack shredded, cauliflower, sams rotisserie chicken. Snacks/Other: Atkins MIMs. more...

2286 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...