Heaven Chambers's Journal, 26 January 2019

Weigh In record (no journal entry) for 26 January 2019
158.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2019:
2314 kcal Fat: 69.20g | Prot: 146.55g | Carb: 275.30g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Glutenfreeda Strawberry Brown Sugar with Flax Instant Oatmeal. Lunch: Hormel Natural Choice Uncured Hard Salami, Kroger Crumbled Goat Cheese. Dinner: Mrs. T's Potato & Cheddar Pierogies, Skinless Chicken Breast, Sour Cream. Snacks/Other: Six Star Pro Nutrition Casein Protein, True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, All Natural Crunchy Rice Rolls, Girl Scout Cookies Samoas, Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (2), Apples , Girl Scout Cookies Thin Mints, Girl Scout Cookies Peanut Butter Patties, Saltine Crackers. more...
2478 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 4.2 lb a week

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