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no change yet, need more exercise
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211.6 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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652 kcal
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Fat: 20.42g | Prot: 31.03g | Carb: 81.58g.
Breakfast: Tea with Skimmed Milk. Lunch: Toasted White Bread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Hungry Jack Instant Mashed Potatoes, Ground Beef (Cooked), Hanover Frozen Mixed Vegetables, Plain Dumpling. more...
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gaining 1.1 lb a week
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 Comments
Actually no, you need a calorie deficit
30 Jan 19 by member: rosio19
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U also need to be consistent with ur calorie deficit
30 Jan 19 by member: rosio19
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thanks, not sure what that means, please explain
31 Jan 19 by member: RON HALL
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Are you counting your calories? How much are you eating? A food scale is a great tool, you need to eat 500 calories less per day to lose a pound per week.
31 Jan 19 by member: Keilin_4
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Exercise is soo great for you, but actually in order to lose weight what matters the most is how much you are eating.
31 Jan 19 by member: Keilin_4
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Maintenance calorie intake - calories deficit = weight loss
31 Jan 19 by member: rosio19
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Go to my 4th post and guide urself from there, go to fat secret setting and guide urself there, go to calculator.net and guide urself there to get ur maintenance or ur deficit
31 Jan 19 by member: rosio19
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