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Back again after a few weeks. More positive, need to lose a few pounds
Diet Calendar Entries for 04 March 2019:
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1213 kcal
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Fat: 23.47g | Prot: 46.95g | Carb: 104.32g.
Breakfast: Tea with Skimmed Milk, Rogers Foods Porridge Oats, No Name Honey. Lunch: Tea with Skimmed Milk, Tomatoes, Flour Tortillas, Gouda or Edam Cheese. Dinner: Celery, Mixed Salad Greens, Onions, Tomatoes, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Gin, Beer. more...
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2547 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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