Weigh In record (no journal entry) for 29 January 2019
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242.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1916 kcal
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Fat: 100.19g | Prot: 85.29g | Carb: 171.75g.
Breakfast: Domino Sugar Sugar Packet, McDonald's Coffee Creamer, McDonald's Breakfast Burrito. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's Bacon Smokehouse Burger. Dinner: Bananas. more...
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gaining 10.4 lb a week
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