PHgardener's Journal, 28 January 2019

The girls and I hiked 3 miles around Gifford State Forest today. It took 1h 22 min. to hike it. It was good spending quality time with them.
I am trying to get my weight back under control. It has been tough so far. I started back to hard core Keto on January 1, 2019 at 147# Friday I weighed in at 135#, Today 137#. I started working out at a gym doing cardio and strength training, as best as I can with my shoulder still recovering from. surgery. My goal weigh is 125# I would like to reach that by March 21.

137.2 lb Lost so far: 9.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

851 kcal

Fat: 57.30g | Prot: 58.83g | Carb: 14.81g.   Breakfast: Coffee. Dinner: Kerrygold Pure Irish Butter, Hard-Boiled Egg , World Classics Jalapeno Mustard, Chicken Leg (Skin Eaten), Kroger Canned Spinach, Bratwurst Sausage. more...

817 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 1 hour, Hiking - 1 hour and 20 minutes, Apple Health - 21 hours and 20 minutes. more...