Weigh In record (no journal entry) for 28 January 2019
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149.3 lb
Lost so far: 0.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1145 kcal
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Fat: 78.20g | Prot: 53.84g | Carb: 67.16g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Eating Evolved Keto Cup, Upgraded MCT Oil, Coffee, Half and Half Cream. Lunch: Wild Planet Skipjack Wild Tuna. Dinner: Cucumber (with Peel), Olive Oil, Tomatoes, Soft Boiled Egg. Snacks/Other: Tea (Brewed) , French Vanilla Coffee Creamer, Coffee, Duke's Hickory Peach BBQ Smoked Shorty Sausages, Duke's Hickory Peach BBQ Smoked Shorty Sausages. more...
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gaining 3.1 lb a week
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