Weigh In record (no journal entry) for 27 January 2019
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148.8 lb
Lost so far: 0.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1751 kcal
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Fat: 105.60g | Prot: 78.33g | Carb: 120.48g.
Breakfast: Kegenix Prime, Eating Evolved Keto Cup, Half and Half Cream, Coffee. Lunch: Tilted Kilt BBQ Bacon Cheeseburger, Optavia Cranberry Honey Nut Granola Bar. Dinner: Hard Parmesan Cheese, Potato French Fries, Low Sodium Parmesan Cheese. Snacks/Other: Coffee Cake, Cappuccino. more...
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losing 13.9 lb a week
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