TAIC69's Journal, 22 October 2012

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Weigh In record (no journal entry) for 22 October 2012

330.2 lb Lost so far: 29.8 lb. Still to go: 105.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:

606 kcal

Fat: 0.00g | Prot: 13.72g | Carb: 136.22g. Lunch: Sugar Free gelatin . Dinner: gelatin. Snacks/Other: Gelatin. more...

4844 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours. more...

losing 18.2 lb a week

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Preparing for first over 50 Colonoscopy

24 Oct 12 by member: TAIC69


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TAIC69's Journal, 22 October 2012

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