Chef Martin's Journal, 28 January 2019

Insta-Pot Braised Lamb Shank and Brussels Sprouts, with a Glass of Red Wine for my carbs for the day

Diet Calendar Entries for 28 January 2019:
857 kcal Fat: 74.34g | Prot: 38.71g | Carb: 16.30g.   Lunch: Kroger Deluxe Mixed Nuts, Boar's Head Genoa Salami, Kitchen Table Bakers Oven Baked Parm Crisps, Chocolate Peanut Butter Fat Bomb, Great Value 100% Natural Green Tea, Olives, Celery, Hannaford Extra Sharp Cheddar Cheese. more...
32 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Those are wonderful carbs. That lamb looks very good too 
03 Feb 19 by member: liv001

     
 

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