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weight at the gym is 138.5 and body fat 33.8 so looking good
Diet Calendar Entries for 23 October 2012:
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1407 kcal
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Fat: 24.04g | Prot: 76.96g | Carb: 143.57g.
Breakfast: whey, lite applesauce. Lunch: whey, anderson erickson greek. Dinner: white wine, italian bread, garlic mashed potato, mahi mahi, lettuce. Snacks/Other: 150 apex. more...
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2274 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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