Weigh In record (no journal entry) for 24 October 2012
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1168 kcal
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Fat: 43.87g | Prot: 75.95g | Carb: 129.24g.
Breakfast: lite applesauce. Lunch: anderson erickson greek, chicken breast, mixed peppers. Dinner: crab ragooh, lite pillsbury crescent rolls, lean turkey sausage, green giant broccoli. Snacks/Other: weight watchers chocholate mints, weight watchers toffee. more...
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2179 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Exercise machine (moderate) - 12 minutes, Desk Work - 9 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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