dtrotter's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 October 2012:
1407 kcal Fat: 39.67g | Prot: 88.48g | Carb: 174.60g.   Breakfast:  anderson erickson greek, lite applesauce. Lunch: anderson erickson greek, goulash. Dinner: meatballs, ice milk, egg roll, salmon, chinese noodles, mongolian beef, hot and sour soup, sugar biscuit, lettuce. more...
1926 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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