katies71's Journal, 27 January 2019

294.5 lb Lost so far: 38.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 93.90g | Prot: 72.97g | Carb: 54.51g.   Breakfast: Candy, Hillshire Farm Beef Summer Sausage, Great Value Light String Cheese. Lunch: Dill Dip, Russet Potatoes (Flesh and Skin), Hunt's Sugar Free Orange Jello Snack Pack. Dinner: JFC kappo dashi, Great Value Light String Cheese, Grape Tomatoes, Cucumber (Peeled). Snacks/Other: Powerade Zero Orange, Good Sense Raw Sunflower Seeds, Hunt's Sugar Free Strawberry Jello Snack Pack, Water, Guerrero Chicharrones (Fried Pork Rinds), Great Value Peppermint Starlight Mints, Vitafusion MultiVites Gummy Vitamins. more...

3256 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...