Weigh In record (no journal entry) for 11 June 2010
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254.6 lb
Lost so far: 31.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1184 kcal
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Fat: 14.40g | Prot: 133.24g | Carb: 113.90g.
Breakfast: Skim Milk, Blueberries. Lunch: Deli Style Sliced Swiss Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Snacks/Other: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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steady weight
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