|
FBS...103
|
126.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2019:
|
1589 kcal
|
Fat: 110.31g | Prot: 126.25g | Carb: 52.67g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), C8 Keto MCT Oil, Kroger Heavy Whipping Cream. Lunch: Kroger Pork Rinds, Kroger Rotisserie Chicken, Deli Turkey or Chicken Breast Meat, Sunkist Cara Cara the Power Orange. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Bananas, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. more...
|
losing 5.4 lb a week
|
 Comments
great work .....impressive! keep going
26 Jan 19 by member: wright2018
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda carol caldwell's weight history
|