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FBS....103
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130.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2019:
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1461 kcal
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Fat: 93.50g | Prot: 93.47g | Carb: 67.48g.
Breakfast: Kroger Heavy Whipping Cream, C8 Keto MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Original Mac's Pork Cracklins. Lunch: Taylor Farms Celery Sticks, Navels Oranges, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Minced Garlic, Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bananas, Jell-O Sugar Free Cherry, Kraft Cool Whip Extra Creamy. more...
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gaining 1.4 lb a week
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