Heaven Chambers's Journal, 25 January 2019

Weigh In record (no journal entry) for 25 January 2019
159.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2019:
1482 kcal Fat: 64.59g | Prot: 133.18g | Carb: 92.21g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: sweet potato mash. Dinner: Grilled Chicken, meatloaf. Snacks/Other: True Nutrition Beef Protein Isolate, Six Star Pro Nutrition Casein Protein, All Natural Crunchy Rice Rolls, Barney Butter Smooth Almond Butter, Larabar Kid Chocolate Brownie, Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, Meatballs with Sauce (Mixture). more...
2265 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.0 lb a week



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