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Fasted 17 hours. The Lord is good. (Psalms 100:5)
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112.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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992 kcal
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Fat: 69.27g | Prot: 57.74g | Carb: 41.37g.
Breakfast: Coffee. Lunch: Green Peas (Frozen), Great Value Diced Canned Tomatoes, Trader Joe's Triple Creme Brie Cheese, Beef Steak, El Mexicano Frijoles Pintos Pinto Beans, Publix Onions, Baby Carrots, Turnip, Beef Broth (Home Recipe), Oranges. Dinner: Green Giant Hass Avocado, Trader Joe's Balsamic Vinaigrette, Kirkland Signature Extra Virgin Olive Oil, Organic Girl Butter Lettuce, Cherry Tomatoes, Whipping Cream, Fresh Selections White Sliced Mushrooms, Marketside Boneless Skinless Chicken Thigh Meat. more...
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1283 kcal
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Activities & Exercise:
Rebounder - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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