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IF works....
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2523 kcal
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Fat: 66.12g | Prot: 231.76g | Carb: 245.58g.
Breakfast: Pineapple, Pineapple, Milk (Nonfat), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Almonds. Lunch: boiled eggs, Ribeye (12 oz), Pineapple, Ribeye (12 oz). Dinner: Chicken Stock, Rainbow Salad Twirls, Jicama, Extra Lean Ground Turkey Breast, Spaghetti. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Chocolate Deluxe High Protein Bar (Small), Super Advanced Whey Isolate - Vanilla Creme, Fruit Punch Creatine. more...
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2887 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Conditioning exercise (health club) - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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