Weigh In record (no journal entry) for 21 October 2012
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2890 kcal
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Fat: 71.85g | Prot: 249.91g | Carb: 262.12g.
Breakfast: Jicama, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken & Beef Plate. Dinner: Extra Lean Ground Beef, Rainbow Salad Twirls, Chicken Stock. Snacks/Other: S'mores High Protein Bar (Small), Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Fruit Punch Creatine, Super Advanced Whey Isolate - Vanilla Creme, Milk (Nonfat). more...
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3099 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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