Weigh In record (no journal entry) for 24 January 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1836 kcal
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Fat: 75.25g | Prot: 81.38g | Carb: 208.81g.
Breakfast: Star Nutrition Ultimate Diet Complex, Valio Kevyt Maito, Laihian Mallas Makukaura Suklaa. Lunch: Star Nutrition Ultimate Diet Complex. Dinner: Tortillamaissilastut, Klementiinit, Alpro Soya Kevyt Soijajuoma, Lidl Korvapuusti, Rosso Katkarapurisotto. more...
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losing 0.2 lb a week
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