moopie321's Journal, 23 January 2019

Oh concrete wall...

Diet Calendar Entries for 23 January 2019:
1273 kcal Fat: 95.40g | Prot: 81.02g | Carb: 21.28g.   Breakfast: Kirkland Signature Bacon Crumbles, Scrambled Egg, Finlandia Imported Swiss Natural Cheese Deli Slices, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds). Lunch: Espresso Coffee, Cream (Half & Half) , Beef Brisket (Whole, Lean Only), Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: El Sabroso Pork Cracklins. more...
1221 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Beautiful! congratulations 👏💃 
23 Jan 19 by member: Keilin_4
Wow 😯 
23 Jan 19 by member: rosio19
Amazing 😉 
23 Jan 19 by member: rosio19
Goals 
23 Jan 19 by member: jcmama777
Holy Shizen!! 
23 Jan 19 by member: FADY7777
You look amazing. Thanks for sharing. 
23 Jan 19 by member: overcommer
Thank you! I’m not sure if I could’ve done it without FatSecret. You keep me on track by motivating and encouraging me. 💕💕💕 - Moo 🐮 
23 Jan 19 by member: moopie321
🐮💩 
24 Jan 19 by member: moopie321
Looking great! Keep up the good work. 
24 Jan 19 by member: TattooedKitchenNinja
Good photos. Great work! 
24 Jan 19 by member: TomLong

     
 

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