Weigh In record (no journal entry) for 23 January 2019
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156.0 lb
Lost so far: 45.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1497 kcal
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Fat: 101.93g | Prot: 128.86g | Carb: 16.90g.
Breakfast: Almond Milk, Kirkland Signature Fully-Cooked Bacon, Egg. Lunch: Bacon, Roast Beef (Lean and Fat Eaten), President's Choice Blue Menu 3 Cheese Ranch, Lettuce, Splenda Stevia, Roast Beef (Lean and Fat Eaten), Bacon. Dinner: Ranch Salad Dressing (Reduced Fat), Lettuce, Roast Beef (Lean and Fat Eaten). more...
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losing 4.7 lb a week
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carnival lite's weight history
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