Weigh In record (no journal entry) for 20 January 2019
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158.0 lb
Lost so far: 43.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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812 kcal
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Fat: 50.00g | Prot: 69.09g | Carb: 28.75g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Egg. Lunch: Splenda Stevia, Silk True Almond Unsweetened, Lettuce, Roast Beef (Lean and Fat Eaten), Chicken Thigh (Skin Eaten). Dinner: Bone Broth, Kirkland Signature Fully-Cooked Bacon, Ranch Salad Dressing (Fat Free). Snacks/Other: Mushrooms, President's Choice Blue Menu Ranch Salad Dressing, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Lettuce. more...
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gaining 1.7 lb a week
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