EtherGnat's Journal, 23 January 2019

264.0 lb Lost so far: 8.4 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 56.98g | Prot: 91.85g | Carb: 183.56g.   Breakfast: V8 +Energy Strawberry Banana, Boost Boost High Protein. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Old El Paso Green Chile Enchilada Sauce, Butter, Cooked Corn, Curly's Sauceless Naturally Hickory Smoked Pulled Pork. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

3078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 18 hours and 10 minutes. more...