EtherGnat's Journal, 22 January 2019

261.8 lb Lost so far: 10.6 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 90.00g | Prot: 115.00g | Carb: 179.00g.   Breakfast: V8 +Energy Strawberry Banana, Jimmy Dean Egg’Wich. Lunch: Kraft Honey Mustard, Subway 6" Steak & Cheese. Dinner: Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Trader Joe's Sriracha & Roasted Garlic BBQ Sauce. more...

2909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 18 hours and 10 minutes. more...