Weigh In record (no journal entry) for 23 January 2019
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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516 kcal
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Fat: 4.82g | Prot: 13.14g | Carb: 112.78g.
Breakfast: Apples, Apples. Dinner: Air Popped Popcorn. Snacks/Other: Air Popped Popcorn. more...
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losing 14.0 lb a week
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fatbut1948's weight history
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