Weigh In record (no journal entry) for 23 January 2019
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160.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1543 kcal
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Fat: 46.25g | Prot: 124.15g | Carb: 157.96g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Kroger Crumbled Goat Cheese, meatloaf, Simply Perfect Yellow Potatoes, Kirkland Signature Extra Virgin Olive Oil. Dinner: Kale , Nature's Promise Pork Chops (Boneless), Jasmine Rice, Whole Foods Market Organic Extra Virgin Olive Oil. Snacks/Other: All Natural Crunchy Rice Rolls, True Nutrition Beef Protein Isolate, Kodiak Cakes Power Cakes Peanut Butter, granola, True Nutrition Maltodextrin, Six Star Pro Nutrition Casein Protein. more...
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losing 1.4 lb a week
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Heaven Chambers's weight history
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