Heaven Chambers's Journal, 23 January 2019

Weigh In record (no journal entry) for 23 January 2019
160.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2019:
1543 kcal Fat: 46.25g | Prot: 124.15g | Carb: 157.96g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Kirkland Signature Extra Virgin Olive Oil, Simply Perfect Yellow Potatoes, meatloaf, Kroger Crumbled Goat Cheese. Dinner: Whole Foods Market Organic Extra Virgin Olive Oil, Jasmine Rice, Nature's Promise Pork Chops (Boneless), Kale . Snacks/Other: Six Star Pro Nutrition Casein Protein, True Nutrition Maltodextrin, granola, Kodiak Cakes Power Cakes Peanut Butter, True Nutrition Beef Protein Isolate, All Natural Crunchy Rice Rolls. more...
2012 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.4 lb a week

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