Weigh In record (no journal entry) for 24 January 2019
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160.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1580 kcal
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Fat: 48.69g | Prot: 122.28g | Carb: 170.13g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Glutenfreeda Strawberry Brown Sugar with Flax Instant Oatmeal, Stop & Shop Large Brown Eggs, Oscar Mayer Selects Smoked Uncured Bacon. Lunch: sweet potato mash, Wegmans Grass Fed Beef Chuck Roast. Snacks/Other: Larabar Kid Chocolate Brownie, Kodiak Cakes Power Cakes Peanut Butter, All Natural Crunchy Rice Rolls, Six Star Pro Nutrition Casein Protein, True Nutrition Beef Protein Isolate. more...
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gaining 1.4 lb a week
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Heaven Chambers's weight history
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