Heaven Chambers's Journal, 24 January 2019

Weigh In record (no journal entry) for 24 January 2019
160.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2019:
1580 kcal Fat: 48.69g | Prot: 122.28g | Carb: 170.13g.   Breakfast: Oscar Mayer Selects Smoked Uncured Bacon, Stop & Shop Large Brown Eggs, Glutenfreeda Strawberry Brown Sugar with Flax Instant Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Wegmans Grass Fed Beef Chuck Roast, sweet potato mash. Snacks/Other: True Nutrition Beef Protein Isolate, Six Star Pro Nutrition Casein Protein, All Natural Crunchy Rice Rolls, Kodiak Cakes Power Cakes Peanut Butter, Larabar Kid Chocolate Brownie. more...
2247 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.4 lb a week

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