Heaven Chambers's Journal, 20 January 2019

Weigh In record (no journal entry) for 20 January 2019
160.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2019:
1625 kcal Fat: 51.12g | Prot: 128.59g | Carb: 174.59g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Van's Gluten Free Ancient Grains Waffles, Stop & Shop Large Brown Eggs, Oscar Mayer Selects Smoked Uncured Bacon. Lunch: Bananas , sweet potato mash. Dinner: Chicken Thigh, Whole Foods Market Organic Extra Virgin Olive Oil, Wegmans Broccoletti. Snacks/Other: Six Star Pro Nutrition Casein Protein, True Nutrition Maltodextrin, All Natural Crunchy Rice Rolls, True Nutrition Beef Protein Isolate, Saltine Crackers. more...
2194 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.4 lb a week



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