Snowwhite100's Journal, 23 January 2019

January 22 Don't know why date flipped, probably because I updated fasting hours after midnight. Fasted 16 hours.
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. (Isaiah 41:10)

112.8 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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616 kcal

Fat: 24.57g | Prot: 51.42g | Carb: 41.92g.   Breakfast: Coffee. Lunch: Honey Roasted Walnuts, Tastefully Simple Honey Teriyaki Sauce, Shrimp Tempura, Hot and Sour Soup. more...

1339 kcal

Activities & Exercise: Rebounder - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...