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PM weigh in. Fasting break. 7 hrs sleep, was going to gym but decided on sleep. It would have been cut down to 4 hrs. Small refeed last night into this am. 316C 92F 235P, continuing tonight until next gym session. Already added 60C 20F 66P for Linner.
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284.4 lb
Lost so far: 41.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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4093 kcal
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Fat: 100.58g | Prot: 312.02g | Carb: 484.75g.
Breakfast: Byrne Dairy Half & Half, Member's Mark Boneless Skinless Chicken Breast, Ecolife Quick Cook Authentic Brown Basmati Rice, Bananas, Member's Mark Boneless Skinless Chicken Breast. Lunch: Bananas, Ritz Reduced Fat Crackers, Thomas' Cinnamon Swirl Bread, Carrington Farms Organic Ghee, Cauliflower, Rosemont Farms Sugar Snap Peas, Broccoli, Daisy Sour Cream, For You Radishes, Litehouse Foods Homestyle Ranch Dressing & Dip. Dinner: Bananas, Pilgrim's Pride Boneless Skinless Chicken Thighs, Beef 🥩 Chilli 🌶 90/10, Sam's Club Artisan Fresh Ciabatta Roll, Member's Mark Buffalo Style Chicken Breast. Snacks/Other: JYM Pro Jym Root Beer Float, Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Ecolife Quick Cook Authentic Brown Basmati Rice, Pilgrim's Pride Boneless Skinless Chicken Thighs. more...
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3641 kcal
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Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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