Weigh In record (no journal entry) for 10 June 2010
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211.0 lb
Lost so far: 7.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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1410 kcal
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Fat: 67.54g | Prot: 69.09g | Carb: 133.61g.
Breakfast: fruit shot apple, carrot,strawberry, weetabix mini choco, bio 1.5% fat organic milk. Lunch: tomato cucumber and feta salad, homemade burgers and potatoes. Dinner: turkey and mushroom omelett. Snacks/Other: feta, olive oil, bread, milk chocolate . more...
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gaining 3.1 lb a week
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