Weigh In record (no journal entry) for 11 June 2010
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211.6 lb
Lost so far: 6.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1390 kcal
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Fat: 59.33g | Prot: 44.97g | Carb: 172.56g.
Breakfast: bio 1.5% fat organic milk, weetabix mini choco, fruit shot apple, carrot,strawberry. Lunch: olive oil, cucumber, tomato, battered fish, Baked Seasoned Fries. Dinner: turkey salad sandwich. Snacks/Other: chocolate wafer with bitter chocolate and cocoa cream. more...
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2570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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