Date started: 04 Jan 12

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 224.9 lb
10 Jun 14	202.8 lb	Reasonably Well
29 May 14	203.7 lb	Reasonably Well
15 May 14	200.0 lb	Poorly
05 May 14	200.4 lb	Reasonably Well
28 Apr 14	201.9 lb	Not Applicable
13 Mar 14	196.0 lb	Poorly
22 Feb 14	196.2 lb	Poorly
05 Nov 13	188.3 lb	Reasonably Well
21 Oct 13	190.9 lb	Poorly
07 Jun 13	185.6 lb	Reasonably Well
31 May 13	186.5 lb	Reasonably Well
27 May 13	186.1 lb	Reasonably Well
20 May 13	185.8 lb	Reasonably Well
13 May 13	185.6 lb	Reasonably Well
06 May 13	187.4 lb	Reasonably Well
29 Apr 13	185.8 lb	Reasonably Well
22 Apr 13	187.4 lb	Reasonably Well
15 Apr 13	187.2 lb	Reasonably Well
08 Apr 13	186.3 lb	Reasonably Well
02 Apr 13	188.7 lb	Reasonably Well
25 Mar 13	188.9 lb	Reasonably Well
18 Mar 13	189.6 lb	Reasonably Well
11 Mar 13	192.0 lb	Reasonably Well
03 Mar 13	191.8 lb	Reasonably Well
25 Feb 13	191.6 lb	Reasonably Well
18 Feb 13	192.2 lb	Reasonably Well
11 Feb 13	194.4 lb	Reasonably Well
04 Feb 13	194.2 lb	Reasonably Well
28 Jan 13	195.6 lb	Reasonably Well
23 Jan 13	196.2 lb	Reasonably Well
21 Jan 13	197.3 lb	Reasonably Well
14 Jan 13	198.9 lb	Reasonably Well
07 Jan 13	198.6 lb	Reasonably Well
31 Dec 12	199.3 lb	Reasonably Well
24 Dec 12	197.8 lb	Reasonably Well
17 Dec 12	199.3 lb	Reasonably Well
10 Dec 12	200.2 lb	Reasonably Well
03 Dec 12	199.5 lb	Reasonably Well
26 Nov 12	199.5 lb	Reasonably Well
19 Nov 12	202.4 lb	Reasonably Well
12 Nov 12	202.6 lb	Reasonably Well
05 Nov 12	202.8 lb	Reasonably Well
29 Oct 12	203.7 lb	Reasonably Well
17 Oct 12	204.8 lb	Reasonably Well
08 Oct 12	206.1 lb	Reasonably Well
01 Oct 12	208.3 lb	Reasonably Well
25 Sep 12	211.0 lb	Reasonably Well
18 Sep 12	211.4 lb	Reasonably Well
09 Sep 12	211.9 lb	Reasonably Well
04 Sep 12	213.4 lb	100%
28 Aug 12	216.5 lb	Reasonably Well
26 Aug 12	216.1 lb	Reasonably Well
20 Aug 12	217.8 lb	Reasonably Well
12 Aug 12	218.3 lb	Reasonably Well
06 Aug 12	219.8 lb	Reasonably Well
28 Jul 12	222.4 lb	Reasonably Well
22 Jul 12	223.5 lb	Reasonably Well
23 Jun 12	224.2 lb	Reasonably Well
11 Jun 12	222.4 lb	Reasonably Well
21 May 12	226.6 lb	Poorly
02 May 12	226.9 lb	Reasonably Well
30 Apr 12	227.3 lb	Poorly
10 Apr 12	226.4 lb	Poorly
15 Mar 12	223.5 lb	100%
12 Mar 12	223.1 lb	Reasonably Well
07 Mar 12	226.0 lb	Reasonably Well
31 Jan 12	224.7 lb	Poorly
23 Jan 12	220.7 lb	Poorly
09 Jan 12	219.6 lb	Reasonably Well
04 Jan 12	224.9 lb	Not Applicable

Date started: 16 May 10

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 218.0 lb
28 Nov 11	220.2 lb	Not Applicable
26 Oct 11	218.7 lb	Poorly
13 Oct 11	217.4 lb	Reasonably Well
11 Oct 11	218.0 lb	Reasonably Well
04 Oct 11	219.4 lb	Poorly
23 Aug 11	213.8 lb	Reasonably Well
09 Aug 11	214.7 lb	Reasonably Well
04 Aug 11	215.4 lb	Reasonably Well
01 Aug 11	216.5 lb	Reasonably Well
28 Jul 11	218.0 lb	100%
27 Jul 11	219.1 lb	Poorly
04 Jul 11	217.4 lb	Poorly
27 Jun 11	217.2 lb	Poorly
02 May 11	215.8 lb	Reasonably Well
25 Apr 11	217.8 lb	Poorly
29 Mar 11	212.5 lb	Reasonably Well
21 Mar 11	214.3 lb	Reasonably Well
16 Mar 11	214.3 lb	Reasonably Well
07 Mar 11	215.2 lb	Poorly
28 Feb 11	214.1 lb	Reasonably Well
21 Feb 11	213.8 lb	Poorly
11 Feb 11	211.4 lb	Reasonably Well
07 Feb 11	209.9 lb	Reasonably Well
31 Jan 11	212.7 lb	Reasonably Well
24 Jan 11	213.6 lb	Reasonably Well
17 Jan 11	214.5 lb	Reasonably Well
10 Jan 11	216.7 lb	Reasonably Well
03 Jan 11	220.5 lb	Reasonably Well
02 Jan 11	219.4 lb	Reasonably Well
28 Dec 10	220.7 lb	Reasonably Well
27 Dec 10	220.9 lb	Poorly
22 Dec 10	216.9 lb	Reasonably Well
21 Dec 10	217.6 lb	Reasonably Well
19 Dec 10	219.4 lb	Reasonably Well
17 Dec 10	220.7 lb	Poorly
09 Dec 10	217.2 lb	Poorly
06 Dec 10	215.4 lb	Reasonably Well
05 Dec 10	216.7 lb	Reasonably Well
01 Dec 10	213.6 lb	100%
29 Nov 10	214.3 lb	100%
26 Nov 10	215.8 lb	Reasonably Well
25 Nov 10	216.5 lb	Reasonably Well
24 Nov 10	216.9 lb	Reasonably Well
23 Nov 10	217.8 lb	Reasonably Well
20 Nov 10	219.1 lb	Poorly
16 Nov 10	215.8 lb	Reasonably Well
14 Nov 10	216.7 lb	Reasonably Well
11 Nov 10	216.9 lb	Reasonably Well
10 Nov 10	218.0 lb	Reasonably Well
31 Oct 10	215.8 lb	Reasonably Well
29 Oct 10	215.2 lb	Reasonably Well
27 Oct 10	216.1 lb	Reasonably Well
26 Oct 10	216.9 lb	Reasonably Well
18 Oct 10	216.9 lb	Poorly
28 Sep 10	216.1 lb	Poorly
17 Sep 10	214.7 lb	Reasonably Well
14 Sep 10	215.0 lb	Reasonably Well
12 Sep 10	215.8 lb	Poorly
03 Sep 10	213.4 lb	Reasonably Well
31 Aug 10	213.8 lb	Reasonably Well
27 Aug 10	215.8 lb	Reasonably Well
26 Aug 10	218.3 lb	Not Applicable
30 Jun 10	207.0 lb	Reasonably Well
28 Jun 10	208.3 lb	100%
27 Jun 10	209.4 lb	Reasonably Well
24 Jun 10	209.9 lb	Reasonably Well
23 Jun 10	208.8 lb	Reasonably Well
22 Jun 10	208.1 lb	Reasonably Well
21 Jun 10	208.3 lb	Reasonably Well
19 Jun 10	208.1 lb	Reasonably Well
18 Jun 10	208.8 lb	Reasonably Well
17 Jun 10	208.8 lb	Reasonably Well
16 Jun 10	209.0 lb	Reasonably Well
15 Jun 10	209.4 lb	Reasonably Well
14 Jun 10	209.2 lb	Reasonably Well
13 Jun 10	211.0 lb	Reasonably Well
12 Jun 10	212.3 lb	Reasonably Well
11 Jun 10	211.6 lb	Reasonably Well
10 Jun 10	211.0 lb	Reasonably Well
07 Jun 10	209.7 lb	Reasonably Well
06 Jun 10	209.0 lb	Reasonably Well
04 Jun 10	208.6 lb	Reasonably Well
02 Jun 10	208.6 lb	Reasonably Well
01 Jun 10	209.0 lb	100%
31 May 10	209.7 lb	Reasonably Well
28 May 10	211.0 lb	100%
26 May 10	212.3 lb	Reasonably Well
24 May 10	213.4 lb	100%
23 May 10	213.8 lb	100%
22 May 10	214.3 lb	100%
21 May 10	215.0 lb	Reasonably Well
20 May 10	215.4 lb	100%
19 May 10	216.3 lb	Reasonably Well
16 May 10	218.0 lb	Not Applicable