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MAINTAIN: 1697
LOSE 1 lb/week: 1197
Diet Calendar Entry for 09 June 2010:
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1335 kcal
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Fat: 35.12g | Prot: 87.98g | Carb: 168.22g.
Breakfast: belt tim hortons. Lunch: Grilled Chicken Pita. Dinner: Chicken Yakisoba. more...
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