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I’ve worked so hard to get fit and be healthy. Yet the doctor called to say my Hemoglobin AIC is up by .3 points. The test showed 6.3 and the normal is 6.0. So she said diet and exercise? I was like, Duh! I workout 5 days a week and eat no sweets, soda or fried foods. So all I could think of now is watch my carb intake.
Diet Calendar Entries for 15 April 2008:
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1064 kcal
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Fat: 52.27g | Prot: 64.66g | Carb: 89.98g.
Breakfast: Nature Valley Trail Mix, Yoplait yogurt, Orange Juice. Lunch: Boiled egg, Tomato, Oil and vinegar salad dressing (home recipe), Romain Lettuce. Dinner: Broccoli, Lobster. Snacks/Other: Almonds. more...
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2230 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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