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couple of days off around birthday
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249.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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2057 kcal
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Fat: 84.34g | Prot: 71.64g | Carb: 234.87g.
Breakfast: Croissant. Lunch: Chicken Soup, Plain Bagel, Salami, Cream Cheese, Oranges. Dinner: Double Chocolate Cookie, Eton Mess Yogurt, Spreadable Butter, Light Mayonnaise, Tuna in Water (Canned), White Bread. Snacks/Other: Krackawheat, cheddar cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Jelly Beans. more...
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steady weight
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