Weigh In record (no journal entry) for 15 October 2012
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249.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1825 kcal
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Fat: 63.80g | Prot: 64.06g | Carb: 250.30g.
Breakfast: Cappuccino, Mangos. Lunch: Oranges, Cream Cheese, Salami, Plain Bagel. Dinner: Salted Light Butter Stick, Teacake, Peperami Hot, Express Wholegrain Rice. Snacks/Other: Toffee Waffles, Pink Lady Apples, Chicken Meat (Roasting), Oaty Bars. more...
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losing 3.5 lb a week
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imrael's weight history
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