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Normally I reach my goal every week because I force myself not to eat more than I have, many times I have a good appetite, I can eat 5,000 calories per day without problem, this past week I experienced something very strange, there is a girl in this community she says that her doctor has her with a 1,000 calorie diet, since she can not eat much because her stomach is very small, I have always considered that something strange, the thing is that this past week I was also forced to eating, for some reason I was feeling so full all the time, as if I too had a small stomach. 🤔
Diet Calendar Entries for 21 January 2019:
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1773 kcal
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Fat: 59.63g | Prot: 64.19g | Carb: 282.13g.
Breakfast: My Essentials Non-Dairy Coffee Creamer, Mexican Sweet Roll Crumb Topping (Pan Dulce), Instant Coffee (Decaffeinated, Dry Powder). Lunch: Dole Bananas, Almonds, Great Value Light Red Kidney Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites. Dinner: Reddi-wip Original Dairy Whipped Topping, Great Value Saltine Crackers, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Red Delicious Apples, Hershey's Milk Chocolate. more...
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 Comments
I'd take that as a blessing and not over analyze it. :)
21 Jan 19 by member: LZenn
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I do not know what to think about my small stomach, it's weird, haha, thank you Lzenn, if I the end of the week if I too many calories I will have to go to McDonald's for a strawberry milkshake and fries.
21 Jan 19 by member: Keilin_4
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This week we did not go out because it's too cold for me, plus husband was busy.
21 Jan 19 by member: Keilin_4
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Sometimes I get full really fast too. I'm never sure why. I could eat 5k a day easy too, but sometimes I just don't need as much. Especially if I'm reading a really good book or doing something else that is keeping me distracted...then I might look up and realize that I've gone all day with tea, water and a few ounces of cucumbers and sweet peppers...who knows?!?!?!
21 Jan 19 by member: katies71
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Katie we never know with our bodies haha, let's see how long does my small stomach last! 😁
21 Jan 19 by member: Keilin_4
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I don't think it's something medical, I feel great.
22 Jan 19 by member: Keilin_4
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I know for me so far...as I have reduced my portion size - I am actually full most of the time. I am usually under my calorie "limit" for the day. Pretty much after lunch I am not hungry and am putting food in for the fuel. It was funny - I was talking about this with my Nurse and she was like "you don't have to eat when you are full"...mind blown...LOL. It is on occasion very surprising that I am full on a small serving.
22 Jan 19 by member: tahoebrun
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It curious how the human body works, now our body needs less calories also the stomach is smaller. What I am going to do is eat when hungry, if I can't eat all my calories one day I am not going to worry about it, and if one day I want to eat 3000+ calories I will eat them. 😀
22 Jan 19 by member: Keilin_4
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22 Jan 19 by member: LZenn
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