Weigh In record (no journal entry) for 21 January 2019
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221.6 lb
Lost so far: 26.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2019:
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1153 kcal
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Fat: 97.86g | Prot: 33.08g | Carb: 31.44g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup, NeoCell Super Collagen, Kerrygold Pure Irish Butter. Lunch: Chicken Salad BLTA, Vida Pura Mighty Maca Greens, Calavo Avocado. Dinner: Wildtree Garlic Galore Seasoning Blend, Sartori Grated Parmesan Cheese, Trader Joe's Zucchini Spirals, Kerrygold Pure Irish Butter. more...
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gaining 3.5 lb a week
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