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Yesterday was the BEST I’ve felt since the surgical menopause. I felt amazing. I felt like I got so much accomplished with work. I met up with my Bestie and got to hang with her and do a little shopping. Then we (and our husbands) went to Hibachi. I passed on the rice and vegetables were delicious.
I’m hoping to have energy to get some tasks done around the house without overdoing it with the healing abdomen.
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220.6 lb
Lost so far: 27.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1365 kcal
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Fat: 96.06g | Prot: 99.02g | Carb: 24.03g.
Breakfast: NeoCell Super Collagen, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Yoke's bavarian landjaeger sausage stick, Vida Pura Mighty Maca Greens, Great Value Original Beef Jerky. Dinner: Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Lemon Juice (Canned or Bottled), Kikkoman Soy Sauce, Beef Broth (Home Recipe), Kerrygold Pure Irish Butter, Garlic, Huy Fong Foods Sriracha Hot Chili Sauce, Extra Virgin Olive Oil. Snacks/Other: Yoke's bavarian landjaeger sausage stick. more...
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losing 8.4 lb a week
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 Comments
Awesome!!! The supplements must be helping.
19 Jan 19 by member: wholefoodnut
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I'm soooo happy for you! And it will only get better from here! Sending positive thoughts your way!
20 Jan 19 by member: tesseeb
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21 Jan 19 by member: jaime30024
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