BruceDTX's Journal, 21 January 2019

Really bad last last few days. I didn't get enough rest which in turn caused me to make a lot of bad food decisions and simply just pigged out over the last few days. But today is a new day and I am restarting as of today

250.0 lb Lost so far: 4.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 89.00g | Prot: 92.00g | Carb: 80.00g.   Breakfast: Snap Kitchen Beef Sweet Potato Scramble (Small). Lunch: Wal-mart Deli White Meat Chicken Salad. Dinner: Zoe's Kitchen Potato Salad, Zoe's Kitchen Roasted Vegetables, Zoe's Kitchen Chicken Kabob. Snacks/Other: Nature Valley Biscuits with Almond Butter. more...

3513 kcal

Activities & Exercise: CrossFit WOD - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...