| May 2019 |
| Mon 27th: |
377 *
|
20%
|
fat: 19.12g |
| |
protein: 42.86g |
| |
carbs: 7.09g |
|
-
|
-
|
| Wed 8th: |
320 *
|
17%
|
fat: 16.00g |
| |
protein: 25.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 7th: |
350 *
|
19%
|
fat: 18.00g |
| |
protein: 38.00g |
| |
carbs: 9.00g |
|
4419*
|
 4069
|
| Mon 6th: |
1024 *
|
55%
|
fat: 65.13g |
| |
protein: 59.84g |
| |
carbs: 56.76g |
|
3690*
|
2666
|
| Sun 5th: |
872 *
|
47%
|
fat: 68.62g |
| |
protein: 37.01g |
| |
carbs: 33.00g |
|
3428*
|
2556
|
| Thu 2nd: |
340 *
|
18%
|
fat: 15.00g |
| |
protein: 38.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 1st: |
705 *
|
38%
|
fat: 26.50g |
| |
protein: 88.00g |
| |
carbs: 31.00g |
|
4595*
|
3890
|
| April 2019 |
| Tue 30th: |
245 *
|
13%
|
fat: 12.50g |
| |
protein: 22.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Mon 29th: |
-
|
-
|
|
3410*
|
-
|
| Fri 26th: |
320 *
|
17%
|
fat: 19.00g |
| |
protein: 15.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 25th: |
670 *
|
36%
|
fat: 37.00g |
| |
protein: 74.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 23rd: |
958 *
|
51%
|
fat: 52.22g |
| |
protein: 83.38g |
| |
carbs: 43.00g |
|
-
|
-
|
| Fri 19th: |
170 *
|
9%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 18th: |
647 *
|
35%
|
fat: 36.12g |
| |
protein: 32.86g |
| |
carbs: 59.09g |
|
-
|
-
|
| Wed 17th: |
1222 *
|
66%
|
fat: 66.24g |
| |
protein: 108.83g |
| |
carbs: 44.07g |
|
-
|
-
|
| Tue 16th: |
940 *
|
50%
|
fat: 54.00g |
| |
protein: 61.00g |
| |
carbs: 61.00g |
|
3357*
|
2417
|
| Mon 15th: |
625 *
|
34%
|
fat: 32.50g |
| |
protein: 28.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sun 14th: |
752 *
|
40%
|
fat: 42.10g |
| |
protein: 63.48g |
| |
carbs: 27.76g |
|
-
|
-
|
| Sat 13th: |
1174 *
|
63%
|
fat: 68.21g |
| |
protein: 96.01g |
| |
carbs: 40.96g |
|
-
|
-
|
| Fri 12th: |
355 *
|
19%
|
fat: 16.50g |
| |
protein: 22.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 11th: |
826 *
|
44%
|
fat: 42.72g |
| |
protein: 64.07g |
| |
carbs: 47.57g |
|
3395*
|
2569
|
