BruceDTX's Journal, 20 January 2019

I've had a bad last few days nutrition-wise and exercise-wise. But I refuse to follow my habit pattern of blowing it off after a misstep.

Diet Calendar Entry for 20 January 2019:
727 kcal Fat: 31.08g | Prot: 55.65g | Carb: 60.32g.   Breakfast: Meatless Spinach Quiche. Lunch: Snap Kitchen BBQ Chicken Plate, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet BruceDTX's own diet  

3 Supporters    Support   

Awesome! That is such a hard habit to break...I'll let you know when I get there lol 
20 Jan 19 by member: katies71
Thanks! I'm still struggling, but so sick of the same old thing! 
20 Jan 19 by member: BruceDTX
Yum! I would eat this with Sriracha or hot sauce. And even kimchi as a side 😁 
20 Jan 19 by member: keyten77


Submit a Comment

You must  sign in to submit a comment

Other Related Links


BruceDTX's weight history