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Drinking all that water yesterday helped! When we gain a couple pounds over night we should do the math and realize that it’s not a fat gain but rather a water gain or fluctuations in the amount of waste in our systems.
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123.0 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1699 kcal
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Fat: 87.32g | Prot: 109.20g | Carb: 114.67g.
Lunch: Great Value Taco Shells, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Lettuce, Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning. Dinner: Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Boiled Potato (without Peel). Snacks/Other: Snickers Snickers Bar (1.86 oz), Jack Link's Original Beef Jerky (50 Calorie Pack), Claeys Old Fashioned Hard Candies. more...
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losing 14.0 lb a week
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 Comments
20 Jan 19 by member: LZenn
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20 Jan 19 by member: Becc@
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I’ll do my best to remember this when I’m up a couple pounds in the morning lol. Although I’ve had a bottle of tea and two bottles of water since noon so maybe not :).
20 Jan 19 by member: peeperjj
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